Create the Foundation of a Fit, Healthy Body from Within
I Create My Body Audio Program
This is my web
If she can lose 70 pounds without dieting, what about you?
252 lbs to 185 lbs -- 14 months and no dieting!
Founder of Feel Free to Prosper
Los Angeles, CA
self-study audio program
plus bonus ebook and surprise expert interviews!
For those of you who don't know me, I'm a
prosperity teacher with an international following, and founder of the
legendary Feel Free to Prosper program.
My simple yet
powerful lesson techniques based on mental and spiritual laws have
traditionally created financial results for thousands of my students
within two weeks.
can you REALLY lose weight without dieting? Not monitoring or measuring
your food? Not changing anything you are doing today? Except your mind?
Yes, you can transform and re-create your body and permanently lose
extra weight with little
conscious effort and in only 15 minutes a day – by only
changing your mind.
The Feel Free to Prosper
I Create My Body
program is a unique lesson and mentoring experience that is based on a
mental technique for losing weight that I discovered many years ago
from a great New Thought teacher. I have used the technique over the
years to maintain my own weight. (In case you're wondering, this has
nothing to do with hypnoisis.)
In 2005, I decided to conduct a formal test
of the technique with a
group of volunteer participants to prove the effectiveness of this
method, which had not been revealed to the mainstream, for the purpose
of potentially offering it as a Feel Free to Prosper program.
offering it as a program, I wanted to see enough positive results from
the general public to support it.
The testimonials resulting from that "body
proved the value of the technique and since I formally created the
results have continued to support it. You'll find many of the
below. I now offer YOU the opportunity to lose weight in a natural,
effortless way – by gently shifting the subconscious dominant thought.
You will no longer think of yourself as having to "lose weight."
You are not required to change anything that
you are doing at this
time. You are to merely apply the principles as instructed and let your
subconscious mind do the rest. Any changes in your habits or routine
will be inspired from the inside out...naturally...not from will power
or forced action. You can use the technique along with anything else
you are currently doing with respect to your weight.
I'd like to add that I Create My
Body attracted the attention of Woman's World
largest newsstand publication in America. They asked me to
submit a "success story" for a feature article. I'm currently seeking
the right candidate who fits their demographic, age and lifestyle
In January 2012, Arizona Health and Living Magazine featured the I Create My Body Audio Program. And on New Year's Eve, I was a guest on KFNX Talk Radio speaking about the program and "Body Prosperity."
A Bit of History
"Do the homework and you'll get the results."
That's what Dr. Joseph Murphy used to tell
me, and what I now tell my students...
The special technique I incorporated into
this program comes from
Dr. Murphy. I have expanded the program to include my own enhancements
based on my years of study and extensive knowledge of the subconscious
Joseph Murphy (1893-1981), Ph.D., D.D.,
LL.D., D.R.S., was a
world-renowned authority on mysticism and mind dynamics and the author
of more than 30 books, including The Power of the
one of the most powerful and widely read self-help books ever written
and a true classic, translated into numerous languages. Dr. Murphy
wrote, taught, counseled and lectured to thousands all over the world
for nearly 50 years. I was blessed to have known him, to have
attended his lectures and consider him my earliest teacher.
I credit the technique that I am introducing
to you for the body
that I have. My mother was very obese and died when she was younger
than I am now. My younger sister was extremely obese as a teenager and
then I believe she became bulimic. She is also gone. I have a body at
least 20 years younger than my years. (Thank you, Dr. Murphy. May I
continue to do your teachings justice, keep them alive and help others
with this endeavor.)
And Current Views
You may have to lose a large amount of
weight or perhaps you need to
lose minimally. You are not alone in any category and many others share
your challenge. That's what makes this process so interesting. A great
teacher once said, "The law is no respecter of persons." This means
that the mental and spiritual laws work the same for everyone, no
matter who you are and
whatever your situation. We are all made of the same mind stuff and
spirit. Just as gravity will work for all alike, so will these mental
laws, if you align yourself with them.
What's fascinating is that there is an
ever-increasing number of diet books on the market, there is
knowledge available to us
than ever before about nutrition and health, there are probably more
gyms and fitness centers than at any other time. Yet we are fatter than
ever! And we need to stop blaming it all on sitting at computers.The
proliferation of weight loss programs and equipment speaks volumes
our futile search for a new and better magic pill.
Something does not make sense here. We are
attempting to solve the problem from the outside when we first need to
establish a foundation on the inside.
In my Feel Free
to Prosper prosperity program, I state that all of the marketing, sales
and business know-how in the world will not enable you to succeed
unless you have the mindset for success. Only then will those worldly
tools help you.
It is exactly the same with our body and our
weight. All of the
books, knowledge, diets and equipment in the world will not result in
your "body prosperity" unless you first have the mindset for a fit,
healthy body. Only then will those other tools help you. If you don't
have the mindset, then you will automatically keep reverting back to
the tangible evidence of your core belief. Thus, the all too familiar
So I know you are hungering for a
The Nuts and Bolts
laws of mind and spirit is the closest thing you’ll ever find to a
It addresses the problem and provides
the solution at the core level of
belief – the foundation for anything that you wish to create in life.
This process does not promote any specific diet or exercise – you make
the conscious effort to do your part, and your subconscious mind will
do the rest. Any changes in your habits or routine will be inspired
from the inside out, naturally, not from will power or forced action.
Finally...here is the opportunity to lose
weight in a natural,
effortless way – by gently shifting the dominant thought in your
subconscious mind and no longer thinking of yourself as having to "lose
weight." We will be changing the focus of your consciousness to what
you do want instead of what you don't want. As long as you keep
thinking of what you don't want, you will continue to manifest more of
what you don't want. That is the nature of the subconscious mind and
the foundation of mental law.
A sculptor does not think at all about
chipping away at stone or
marble or clay. Rather, he (or she) sees in the mind's eye the
of what they want to create – the vision of the end result. And that's
what you are going to be doing with your body. You will no longer be
concentrating on "chipping away" anything. You will be focused on the
desired result. You will be creating the body that you want instead of
bemoaning the body that you don't want.
Listen to Marilyn's
about I Create My Body:
By applying the techniques to instill new
seed thoughts in the
subconscious, you will be creating a new set of core beliefs, and those
beliefs will in turn create healing and a new physical condition.
Welcome to I Create
My Body. The name is
appropriate because the program eliminates the concepts of "dieting,
weight, losing weight, etc." and instead refocuses all attention,
consciously and subconsciously, on the desired result – a fit, healthy
You are invited to begin your journey to
create YOUR desired body ... and
yes, gentlemen, this program is for
Lighter and Counting!
In February 2010, weighing in at 252 lbs., and after trying to lose
weight for 13 years, I decided to give Marilyn's I
Create My Body program a try.
You see, in 1997 I had gained 15 lbs. due to a pregnancy that ended in
miscarriage. In my efforts to lose that weight, I went in the opposite
I tried several weight-loss programs and had some short-lived results.
But eventually I not only gained the weight I lost back, but added more
on to boot.
By the time I got up to 252 lbs., I had pretty much lost hope. So what
did I have to lose by trying I Create My Body?
Well, apparently, I had 70 lbs. and counting to lose! As I write this, I'm
already 182 lbs. and dropping.
It has been like magic. I did these simple exercises and cravings
disappeared and weight melted off me. In addition, it has been a
healthy weight loss ... slow and steady. No new stretch marks added to
those created by previous weight loss efforts!
The I Create My Body
changed my life. Just one year ago, I would look at myself in the
mirror and think I looked like a pre-historic fertility doll. Now I
look at myself and feel ecstatic joy at the return of my waist. I
joyfully look forward to releasing the remaining 40 lbs. and staying
there for good!
I started Marilyn's I Create My Body
program several weeks ago. The first few days I noticed results, right
away. My cravings changed. I lost all desire to eat "junk" food. In
fact, it just isn't appealing to me at all. It's like being forced to
eat something that you do not like. I started craving "good" foods. I
realized that for the ease of convenience, we fell away from our usual
diet of lots of veggies and homemade meals with whole grains, wheat and
oats. So, I put us back on that menu of food. I crave salads again
(although the dressings seem to do it no justice anymore). Every bite
is good...it is fulfilling a craving ... a desire.
2 weeks after starting the program, I went from a size 12 pants to a
size 10. And now my size 10s are even a little looser than they were at
that 2 week mark. I have so much more energy that I can chase my kids
around without wanting to fall over and recoup (I have a three-year old
and an 8 month old). In fact, I find myself going on cleaning sprees
late in the night to burn off the energy so I can sleep.
I am definitely loving the NEW ME!
Or should I say...
I am definitely loving having the OLD ME BACK!
Spotlight Marketing and Design
Update April 2008
When I began I Create My Body,
weighed 178 pounds. By the 4-week mark, I weighed in at 155 pounds and
have remained there for the last 12 months. Altogether, I lost 23
pounds. I am only 5'4" (if that!). So, twenty-three pounds on my small
frame and short height is a lot. And, I didn't lose the weight in
places to make me look un-proportionate. I lost the weight in all the
right places. The "before" photo you see of me was taken in March 2007,
just before starting the I Create My Body
program in April.
started Marilyn’s Feel Free to Prosper programme in September 2010.
Within a couple of weeks I started to see a difference in my life.
Things were happening at an amazing rate and my life had more peace and
harmony in it. Today I still practice those teachings and when I do let
it slide for a week or two it is clearly evident. I then do my
"homework" and instead of thinking about the How, I feel the Wow!
Earlier this year I purchased Marilyn's I
Create My Body
programme. I wanted to feel fit and healthy and enjoy a heightened
level of energy. However, I only started this journey at the beginning
of May 2011. The timing was clearly not right prior to that. My weight
when I commenced was 77 kilos (169 lbs). To date I have lost 8 kilos
and now weigh 69 kilos (152lbs). My goal is 65 kilos (143lbs).
Rather than a diet this is a complete mind shift. I just naturally
turn to healthier foods and find alternative ways to "flavour them up".
I am enjoying the journey and love the new "ME".
Thank you, Marilyn, for this and all your teachings.
When I first approached Marilyn about her I
Create My Body
Program I was overweight and depressed. It was coming into summer and I
so dreaded getting into that swimsuit for our annual 4th of July family
get together. I had no motivation, didn't even want to pop in another
exercise video and try to lose the 15 pounds I wanted to lose in order
to feel good for that gathering.
I signed up for Marilyn's class and within a few days had talked my
hubby into getting me a bike so that I could get off my chair and get
moving. Marilyn suggested I do something I really love ... I love to
ride but had been putting off getting a new one for ages...well, with
Marilyn's suggestion I went out and got one.
Not only was I seeing a change in my body as the weeks went by but also
a change in my hubby's attention, the self confidence I was gaining
back, and the way I felt after bike riding.
During that first month and a half I lost 10 pounds just by changing
the way I thought about losing weight thanks to Marilyn's program and
If you have struggled with the "not another diet program" blues, then
this program is for YOU! It is not another one of those dreaded diets
that make you feel like you are depriving yourself. This is a total
body makeover from the inside out!
As I'm in the middle of a divorce and have a tremendous amount going
on, sometimes I don't get to the written exercise on a daily basis. But
I've been doing it mentally/verbally very frequently and I know with
total certainty that it's working. I am skinnier because clothes I
couldn't get into are now comfortable on me. I've been sleeping much
less without great fatigue and have been able to exercise daily,
sometimes a couple of times a day in moderation since the beginning.
The qualitative difference is that I am doing good things for myself on
a consistent basis. I've always known WHAT to do but seem finally to be
able to keep with it. Having the mental component in place is like
finding the missing piece of the puzzle that, without it, would
invariably leave me back to my old negative self-talk and
I know I've turned the corner and my mind knows it too and my body is
catching on over time. It's really very exciting. And this month, for
the first time in years, my cycle came and went without a very
disruptive PMS episode in which I used to crave lots of starchy foods.
(Name withheld for privacy)
From one of your guinea pigs from the I Create
program... I started June 4 with this program. The day I started, I
checked my weight. It was 188…ick. So the scale got chucked under the
bureau, didn't want to see it.
Two weeks later, curiosity got the best of me. 184! Yes I did the YIPPI
dance. I was sold. The only things that may have changed are that I was
eating more, slipped in a few pieces of cake and ice cream
occasionally, and more activity, not exercise, just overall more
activity. I followed your daily guidelines of the program. Now at the
end of July my weight is 180.
Along with needing new bras I can fit 3 fingers at my waist. This is a
YIPPI moment! This is so easy it will bewilder the intelligent. This
may not be quick for me, but it is steady and consistent with results
that last, and that will stay with me all my life.
Marilyn I am so grateful for your teachings, just imagine how much more
in life can change if we used 1/2 of what we could of our brains!!!
I am ready now for your prosperity teleclass and recommend to anyone
reading this post that if there is anything in their life that they
would like to change, it begins with the thought, belief and action,
and Marilyn carefully guides you on your journey!
Guinea Pig Sheila Scott
Since beginning the program, I've been far more conscious of what I
eat, and just this morning have started an exercise program that is
actually fun. I purchased a Gazelle glider, and for the first time, I
truly believe that it is possible to create my ideal body, without
stress, worry and backsliding. It feels great, knowing that this time,
it will be forever.
…After three days, I can feel my back and legs getting stronger, and I
was able to wear a pair of jeans that haven't fit for months. They're
still tight, but I actually got the zipper closed! LOL!!
…if you realize that the process is a way for you to recognize and take
advantage of opportunities that unexpectedly come your way in order to
make these changes permanent, you will be successful. You are what you
think you are.
This is a great program, and when applied properly, it works. The
secret is in the application.
down to read more I Create My Body Testimonials
Self-Study Audio Program Plus Bonuses Include:
90-minute recording of the interactive telephone group mentoring
session. Download the high quality mp3 recording to
listen on your computer, burn your own CD or upload to a portable
highlights from the transcript of the call for your
review and reinforcement. (pdf)
I Create My Body Lesson.
for new Feel Free to Prosper students to help and
encourage you while you do the lesson work. (pdf)
complete Body Prosperity ebook, a
companion to the I Create My Body
program, filled with expert information, Marilyn's additional
teachings and favorite
fitness and nutrition tips that will speed up your progress
and enhance your health. See below for a more detailed description.
recordings of four expert interviews
with Marilyn and her guests in the fields of nutrition, body image and
eating disorders, nutritional supplements and physical fitness.
recording of Marilyn's interview with Carma Spence, who
shares details of her effortless I Create My
Body journey to lose 70 pounds.
To enhance the effectiveness
of my I Create
program even more, I invited four special guest experts to join me for content-rich interviews.
of these calls are included in your purchase and will inspire and
inform you ... so
you will get the results you
are seeking with the program. Nothing is sold or
promoted on the calls.
selected the guest experts because they have important
complementary information to fill in the gaps on your journey
reach a healthier and fit body.
I've included one more special call recording described below. I
interviewed Carma Spence, the woman who appears at the top of this page
and in the first testimonial. You'll hear first-hand details about her
effortlessjourney to lose 70 pounds with I Create My
Our bodies are
of our mental, emotional and spiritual states. We are here to help you
change that reflection!
Carma shares with you in more detail her
... while I illuminate the body prosperity laws that explain
Carma's experiences and results. Carma's journey and my
knowledge will help you understand more about how the program works and
will keep you encouraged and motivated on your own journey as you melt
away the pounds.
in the I Create My Body
program is Body
an ebook based on an online workshop I conducted several years ago.
is packed with life-enhancing information that complements the content
of the audio program. It includes valuable advice from renowned medical doctors and other experts, my
additional teachings and my favorite
fitness and nutrition tips.
Topics covered in this ebook are:
Is It Time We Made Peace With Our Bodies?
Falling In Love With Our Bodies
Exercise - Not Just for Weight
The Mindset of Being a "Dieter"
Cosmic Relief - Healing Through Mental
and Spiritual Law
Why "Weight" For a Better Body?
Faster Than a Speeding Microbe - It's
Pasta Paradise - NEW! (This delicious pasta has only 20 calories vs. 200!!)
Safe Sweeteners - the Good, the Maybe and
I am traveling on vacation next week, and have a speaking engagement
the following week, so I needed to get some new clothing!
So far I have lost a little over 20 pounds and over 18.5 inches! It is
so funny because yesterday I went to Lane Bryant to look for something
I can wear for the presentation. When I started the I
Create My Body
program I was a size 22 and was delighted when I went to the store and
asked for a size 18. Imagine my surprise when I learned that size 18
was too big!! I got to walk out of the store with the smallest size
blue jeans that they offered, and they fit me great - they did not have
dress suits that fit me.
Back from business travel!! What fun that was! I was seeing my business
colleagues, some of whom I have not seen in years, and guess what…they
really, really noticed a difference in my new "body creation-works."
"What are you DOING, Dawn, you look so serene and skinny!?"
My system has become more in tune with healthy eating and rewarding my
lifestyle decisions better.... I am training in earnest for a 5K road
race in October!
I like hearing the results of those who post and the internal as well
as external changes going on. I'm happy for everyone.
I'm feeling terrific. I've lost 9 pounds so far and several inches
around my middle and I appreciate that. More importantly, I'm
appreciating my body, the marvelous way it takes care of me, and how it
really knows what it needs and requires to run efficiently - if I
listen to it! :)
A side note is that my husband is eating healthier too, because I do
the cooking. I've enjoyed cooking fabulous vegetarian meals with the
fresh produce and the fruit is a major treat!
I was so bored with eating junk, but in a funk and really didn't care.
Funk About Junk - sounds like a song! :) Now a bowl of blueberries or a
few cherries and I feel like a queen!
I care about me, my health, my precious body that didn't give up on
*me* even when I wasn't treating it with much respect.
On the whole, life is good and in balance. Thanks Marilyn for ICMB (I
Create My Body). What a kind, gentle program
to lose weight, heal issues around food, and feel better, inside and
I joined the I Create My Body
in the interest of reprogramming my subconscious mind to improve my
daily food choices. What I ended up taking away was even more
interesting and profound.
Within the first two weeks of the program I began craving healthier
foods. My body seemed to be asking for olives, hummus, and flat bread.
Thankfully, these are all foods that I love, packed full of yummy
goodness. I still want to eat crunchy carbs and melted cheese, but am
learning to balance these choices.
The best take away from the program for me was learning to have a much
greater appreciation for my strong and beautiful body. I am a healthy,
physically fit woman with muscular frame. I am strong, active and
flexible. Thanks to your program, instead of fretting about extra
inches around my waist line, and beating myself up over poor food
choices, I honor my healthy body. By honoring my body, I make better
choices more often.
The extra bonus is teaching my 7-year old daughter to love her body
knowing she will model my behavior.
I couldn't wear the outfit I planned to my best friend's daughter's
wedding yesterday because......drum roll please ;-)...... it was so the
wrong size for the new me that it hung on me like a sack!!!!! !WOW!!!!
How cool is that?!
To top everything off, I was also able to wear a pair of shoes that
have been sitting in my closet for a couple of years.
Am delighted to tell you that with the pounds I've shed since beginning
the ICMB program, I am now 2 - 3 sizes smaller [depends on clothing
manufacturer and type of clothing]. How do I know this? I just
purchased a couple of new cropped pants and walking shorts and kept
having to go smaller than I had anticipated! Ya Hoo! ;-)
This time of year is also filled with wonderful fresh fruits and
vegetables so I have been filling up on them rather than something
"easy" such as a cream cheese and jelly sandwich or [dare I admit to
this?] the occasional frozen meal [while I choose healthy frozen items,
they're still prepared food rather than fresh and thus pile on the
I've also discovered that the biking shorts from way back when that I
couldn't wear for so long, now fit - that's really cool!
years ago I was diagnosed as a type II diabetic. I was overweight and
quite devastated with the diagnosis. After several months of following
the "traditional/standard " treatments, I decide that there must be
another way to treat my diabetes.
I began to follow the holistic path, eating organic foods, taking the
necessary supplements, yoga, etc., so when I
Create My Body
was presented I decided it would be a great complement to what I was
already doing. You should know that for a type II diabetic, it is very
difficult to lose weight. Being on the program I lost 15 pounds,
proving that what you believe/think really does affect what happens!
I am delighted and feel blessed that the universe opened another avenue
I Create My Body Audio
Program Plus Bonuses
ORDER THE PROGRAM NOW!
I say more? Well... maybe a little more...
The I Create My Body
Audio Program Plus Bonuses:
recording of the interactive telephone group mentoring session.
Download the high quality mp3 recording to listen on your computer,
burn your own CD or upload to a portable player.
highlights from the transcript of the call for your
review and reinforcement. (pdf)
Create My Body Lesson. (pdf)
Notes for new
Feel Free to Prosper students to help and encourage you
while you do the lesson work. (pdf)
BONUS!Marilyn's complete Body
Prosperity ebook, a companion to the I
Create My Body
program, filled with expert information, Marilyn's additional teachings
and fitness and
nutrition tips that will speed up your progress and enhance your
BONUS!Surprise recordings of
four expert interviews
with Marilyn and her guests in the fields of nutrition, body image and
eating disorders, nutritional supplements and wellness.
I am confident that you will
experience the results that I promise. Because of the very low
investment for the great value and content of this program, and because
this is a completely
digital product, no refunds will be granted. I want you to purchase the
program only if you are truly ready for change and are willing to apply
if you don't find the program to be of great value as promised, let us
know within 30 days of your purchase. I'll be happy to give you a full
credit toward any other Feel Free to Prosper product or service.
is a renowned prosperity mentor with an international following. She is
an accomplished business woman and owner of a company
that served the corporate arena for 20 years. Her achievements were the
result of the prosperity principles she now teaches in her Feel Free to
Prosper Program, a simple yet powerful lesson and
based on mental and spiritual laws.The program traditionally creates
results within two weeks!
Marilyn founded the Feel Free to Prosper
program to mentor and teach
others to become aligned with Universal laws and accept their right to
prosper. Her students, from around the globe and from all walks of
life, are enjoying remarkable success applying her lessons and
participating in her private and group sessions, teleclasses and audio